Discovering Ayurveda: A Holistic Path to Health and Well-Being
Ayurveda is a traditional system of medicine that has its roots in ancient India. The word "Ayurveda" is derived from the Sanskrit words "ayur," meaning life, and "veda," meaning knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or the "knowledge of life. Doshas: The three doshas (Vata, Pitta, and Kapha) are central to Ayurvedic theory. Each person is thought to have a unique combination of these doshas, and an imbalance in their proportions is [...]